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Today Dashboard

Peakform

Log a meal or start training to build today’s progress.

Calories Remaining
0
0 / 0 kcal eaten

Resume

Open Builder to create a template

Repeat

Repeat your last exercise setup

Daily Score

Combined view of nutrition, training, recovery and consistency.
v5.0.1
0
Build today
Log food or training to start today’s score.
Nutrition
0
Protein
0
Workout
0
Recovery
0

Guided Experience

Your next best actions for today.
Guided

Bodyweight Progress

Track weight trend alongside nutrition and training.
No trend
—
Add your first bodyweight entry.

Today's Overview

Macro progress, timeline, recovery, weekly stats, and backup tools.
Open ›

Macro Progress

Pulled from today’s nutrition log.
0 meals
Protein
0%
Carbs
0%
Fat
0%

Today Timeline

Meals and training activity for today.

Recovery

Moderate readiness. Suitable for normal training volume.
82

A balanced full-body session is recommended today.

Beat last session: —
This Week
0 workouts • 0 sets
Top body part: —
Top exercise: —
StrengthStreak 0
0
Sessions
0
Total Sets
Latest PR
No PR recorded yet

Backup & Restore

Export your app data, import a backup, or reset everything safely.
Start Workout Open the logger only when you are ready to train. ⌄
Choose a quick start option, then log sets in the exercise card below. Extra guidance and history are moved into Workout Tools.
Workout Session
Free training mode
Free Mode Current workout: 0 exercises
Choose an exercise and start logging sets.
Compound
Bench Press
Current exercise focus
Upper Body Chest
Free mode: you can change body part, muscle group, and exercise any time.

Sets

Keep logging fast. Details are tucked underneath.
Rest Timer
Compact timer controls for between sets.
90s ›
01:30
Ready
Exercise Guidance
Instructions, cues, demo frames and exercise notes.
›
Exercise Guide

Select an exercise to see how to perform it.

Compound
Bench Press
Peakform exercise library card
Starter Pack
Start
Exercise start position
→
Finish
Exercise finish position
Original Peakform demo frames generated for this exercise card.
Instructions
  1. Get into a stable starting position before the first rep.
  2. Move through a controlled full range of motion.
  3. Keep tension on the target muscles throughout the set.
Primary muscles
Chest, triceps, shoulders
Movement type
Horizontal press
Setup cue
Feet planted, shoulders back
Training focus
Strength + hypertrophy
Previous Performance
Last sets, PRs, charts and progression target.
›
Last logged
No previous sets logged for this exercise yet.
Exercise PRs
No PR data yet for this exercise.
Progressive Overload
Log a session to unlock a target.
Peakform will suggest whether to add weight, add reps, or repeat your last result.
No target yetPR tracking readyNo stall detected
Use the tabs for deeper exercise history when you need it.
Last Logged
No previous sets logged for this exercise yet.
Workout Notes
No notes logged for this exercise yet.
Estimated 1RM Trend
Log this exercise a few times to unlock a trend chart.
Records
No PR data yet for this exercise.
Progression Target
Log a session to unlock a target.
Peakform will suggest whether to add weight, add reps, or repeat your last result.
No target yetPR tracking readyNo stall detected

Recent Exercises

Favorite Exercises

Readiness
Sleep, energy and soreness check-in.
›
Moderate readiness. Suitable for normal training volume.
82

History

Performance Dashboard

Track volume, progression, and exercise trends over time.
0 sessions logged
Best estimated 1RM
—
No data yet
Last 7 days
0
sets logged this week
Most trained exercise
—
No exercise trend yet
Top body part
—
Based on all logged sessions

Exercise Trend

View best estimated 1RM by session for any exercise.

Weekly Sets

Total sets completed by week.

Body Part Volume

Which body parts are receiving the most work.

Session Frequency

Workouts completed by week.

v5.2 Progress Summary

A weekly coaching snapshot connecting training, nutrition, and bodyweight.
This week

Training week

0
workouts logged

Best PR signal

—
No PR trend yet

Nutrition average

—
kcal/day this week
Log a few workouts and meals to unlock your weekly coaching summary.
Add bodyweight entries to connect scale trend with calorie intake.

Bodyweight Trend

Recent scale trend from your bodyweight entries.

Calories vs Bodyweight

Compare weekly average calories against your latest weekly bodyweight.

Personal Records

Best estimated 1RM by exercise from logged top sets.

Muscle Group Volume

Weekly set count by muscle group so you can spot gaps.

Builder

Create workouts, choose a programme, or manage saved plans. Pick one mode to keep this page clean.
v5.3.1

Custom Workout

Build one reusable workout. Saved plans have moved to the Saved Plans tab.
Auto Build Session ›
Generate a session from your exercise database, favorites, and recent training history.
No auto-built session yet.

Programmes

Choose a ready-made plan. Details stay collapsed until you open them.
Plans

Saved Plans

Reuse, edit, or delete custom workouts and programme templates.
Nutrition Cockpit

2200 kcal left

0 / 2200 kcal eaten today

Start by logging your first meal or scanning a food.
0kcal eaten
Protein0g
Carbs0g
Fat0g
Log Food ›
Choose how you want to add food. If you came from a meal, that meal is already selected.
Meal: Breakfast
Manual Add

Manual Entry

Add manually, edit scanned products, or correct missing barcode data before logging. Corrected barcode products are saved to your local food memory.
Scan Barcode

Scan Barcode

Choose the meal, then scan or type a barcode. The result can be added straight to that meal.
Open Food Facts
Camera scanner opens first.
Align the barcode inside the green frame. Manual entry is still available below if the camera cannot detect it.
Camera scanning works best on HTTPS. If camera scanning fails, manual lookup still works.
HTTPSChecking…
CameraChecking…
ScannerChecking…
Tips: use good light, hold the barcode flat, start 20–30cm away, and move slowly until it focuses. On iPhone, live web scanning can be inconsistent, so use manual lookup if the camera opens but will not detect.
Manual barcode lookup
Product image
Product
Barcode details
0kcal
0gprotein
0gcarbs
0gfat
Saved / Recent Foods

Quick Add

Recent foods and saved foods. They add to the selected meal shown above.
Local only

Recent Foods

No recent foods yet.

Saved Foods

Scanned or manual foods you log will appear here.
Calories
0
0 kcal remaining
Protein
0g
0g remaining
Carbs
0g
0g remaining
Fat
0g
0g remaining

Meal Timeline

Today’s logged foods.
0 items
Targets & Coaching ›
Smart targets, daily coaching, and target editing stay tucked away so the main Nutrition tab feels cleaner.

Today at a Glance

Fast feedback based on the selected date.
0% calories
Meal Count0
logged meals today
Highest Meal—
No meals yet
Protein Pace0%
of daily protein target

Adaptive Nutrition Coach

Uses recent intake and bodyweight trend to estimate maintenance and suggest the next calorie target.
Learning
Maintenance—
Weight trend—
Suggested target—
Logged days—
Log food and bodyweight for at least a week to unlock adaptive calorie guidance.

Smart Target Assistant

Goal-based calorie and macro suggestions using bodyweight and activity. Apply only when you choose.
Smart targets
Add a bodyweight entry for the best target suggestion. Until then, Peakform will use your current manual targets.

Nutrition Intelligence

Daily coaching based on calories, protein and progress trend.
Today
Log food to unlock today’s nutrition guidance.

Daily Targets

Set your default calorie and macro goals. Saved on this device.
✓ Workout Saved